We started with what is happiness, but then I thought it was important to go back a step. Understanding our self-esteem and how it has been compromised or damaged through our lives helps us clearly see what blocks us from our full potential, our full joy. Am I worthy of health, healing and happiness; do I deserve to be happy?
It is fascinating to look back at the messages we got, what we internalized, and especially the stories we have told ourselves and made into our creed. Humans take "what happens" and make stories about what it means. It's what we do, in our search for meaning, and we all do it very well! But then we are stuck with living out of a story made be a 5 year old or 3 year old or even a teenager!
There are many ways to find these old stories and clear and heal them. I love the way Joe Rubino guides people through this process, I find it simple and clear and empowering. If you think old stories and messages are holding you back from the health and happiness you deserve, or if you question whether you even deserve them, look more deeply into your self esteem. You can find new possibilities, new freedom in this healing process.
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carol, I've been thinking alot what Joe said about deciding to be committed to Empowerment by choosing to RESPOND rather than allowing Triggers and Addictive habits control our reaction. It can be unfamiliar territory, but i agree it does feel "free" , when i press pause on my habitual defensive emotions and exercise OBSERVATION to scan the situation. When we RECREATE a new interpretation --- Life can be more fun even when troubles loam, because we can choose our outlook andn don't need to be the victim . Im glad i tuned in last week. I've met Donna and I'm sure your seminar listeners will learn good tips from her too. thanks!
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